Thanks ladies for the great reviews and testimonials!

3 tbsp Canola oil I.5 lbs chicken diced 6 Sausage links 2 red peppers, sliced thin 1/2 Jar and it’s juice of hot vinegar peppers 1c white...

This recipe is gluten free, dairy free, soy free, antibiotic/hormone free as are just about all of my recipes! Eating allergen free...

This has been a favorite of ours for many years! It's an easy one pot weeknight meal, yet it's "from scratch", not rice mix from a box...

What is bone broth? So in today's times, people don't tend to eat the entire animal. Bone broth dates back to prehistoric times, when...

Exercise definitely is our main focus here at NPLG Training, and you ladies are rocking it! Through side challenges and programs I think...

Hey ladies just sharing a recipe I really liked. Also free of most allergens we avoid here. If you like lemon try it out! Here‘s mine...

It's all about the sugar ladies...

Dust off your treadmills ladies, time to start using them! This is an interval based treadmill workout that should kick your butt in 25...

At Home Workout #5! You‘ll need a stop watch or Tabata music to keep you on a 20/10 second pace! Do each move at high intensity for 20...

Keep Moving with this super hard or modified workout. Get family involved!

Sunday Stretch & Tone: Butt & Gut Should only take about 20 minutes & you’ll feel refreshed & muscles alive! My suggested playlist:...

Quick H.I.I.T 30 minute blaster!

Daily Challenge! 500 Ab Exercises /100 Jump Ropes

Just wanted to share this delicious recipe. It happens to be from the south beach diet. Healthy & Delish if you like savory. Also super...

Just wanted to share this since I am a HUGE fan of Tabata! Best way to burn fat...& it’s over in 20 seconds. Those of you who know it...

I’m always looking to add a super food to my family’s meals. I kept hearing about “nutritional yeast” but the sound of it was less than...

8:15am - 9:15am Holiday Burn off the Cookies Bootcamp! Only $10!!! I will be snapping some pics for the website & app. Have to sign up...

It only takes 15 minutes!! Do each exercise for 50 seconds, rest for 10 seconds High Knees Mountain climbers Roll ups (lay on back, lift...