Thanks ladies for the great reviews and testimonials!

Dust off your treadmills ladies, time to start using them! This is an interval based treadmill workout that should kick your butt in 25...

At Home Workout #5! You‘ll need a stop watch or Tabata music to keep you on a 20/10 second pace! Do each move at high intensity for 20...

Keep Moving with this super hard or modified workout. Get family involved!

Sunday Stretch & Tone: Butt & Gut Should only take about 20 minutes & you’ll feel refreshed & muscles alive! My suggested playlist:...

Quick H.I.I.T 30 minute blaster!

Daily Challenge! 500 Ab Exercises /100 Jump Ropes

Just wanted to share this since I am a HUGE fan of Tabata! Best way to burn fat...& it’s over in 20 seconds. Those of you who know it...

It only takes 15 minutes!! Do each exercise for 50 seconds, rest for 10 seconds High Knees Mountain climbers Roll ups (lay on back, lift...