At Home Fit Challenge #1

500 Abs/500 Jump Ropes

In this workout, you'll alternate ANY 100 Ab exercises with ANY Cardio exercise. I like to use my jump rope for all cardio, and change up the ab exercises by every 10 reps, and I rotate using the floor, ball, and/or bosu. I will give you some models to follow, but of course mix and match to your liking and to what tools you have available! It's fine if you pick one ab option you like and using it all 5 sets. Good luck! You can do it! Let me know what you think after!

100 Abs:

Option 1:

(On floor)

10 Crunches with knees bent and feet on floor

10 Crunches with legs lifted into table top position (or resting on couch)

10 Oblique Crunches with knees bent and feet on floor

10 10 Oblique Crunches with legs lifted into table top position (or on couch)

10 10 bicycle crunches

Repeat 5 exercises to make 100!!

Cardio

100 Jump Ropes OR...

Jump rope with pretend jump rope OR...

Jumping Jacks (or don't jump just tap out to sides) OR...

Squat Jumps OR..

High Knees (Right/Left =1 rep)

200 Abs

Option 2:

(with Stability Ball)

10 Crunches

10 Oblique Crunches

10 Leg lifts while holding ball with legs (Lay on Mat)

10 Sit ups holding ball in hands

10 Leg circles holding ball with feet. (reverse circle each time)

Repeat 5 exercises to make 200!!

100 Jump Ropes or any of the other cardio options to make 200!!

300 Abs

Option 3

(Bosu Ball)

10 Crunches

10 Oblique Crunches

10 Side Crunches laying Right

10 Side Crunches laying Left

10 Reverse Crunches (Belly over bosu facing floor)

Repeat 5 exercises to make 300!!

100 Jump Ropes or any of the other cardio options to make 300!!

400 Abs

Option 4

Standing with or without weights

10 Standing Crunches

10 Standing Twist out crunches to R.

10 Standing Twist out crunches to L.

10 Chops to Right

10 Chops to left

Repeat 5 exercises to make 400!!

100 Jump Ropes or any of the other cardio options to make 400!!

500 Abs

Option 5

Floor

10 Second Elbow Plank

10 Second Superwoman hold

10 Second Plank with Straight Arms

10 Second Swim

10 Second Side Plank Right

10 Bicycle Crunches

10 Second Side Plank Left

10 Bicycle Crunches

10 Mountain Climbers

10 Leg Lowers (keep lower back on floor)

Now you've done 500 Ab Exercises!!!!!!!

100 Jump Ropes or any of the other cardio options to make 500!!