Tabata Tuesday!

At Home Workout #5!

You‘ll need a stop watch or Tabata music to keep you on a 20/10 second pace!

Do each move at high intensity for 20 seconds. Rest 10 seconds and repeat. Do each one 8X! (4 minutes) before going on to next exercise.

1. Run in place or run all over your space...(even outdoors!)

2. Ski jumps (feet together & jump to the right then to the left. Bend knees upon landing!) Use big arm swings

3. High knees: Make them Intense with runners arms. Again, do in place or travel around!

4. Alternate one set of tricep dips ( or wall tricep push ups) with one set of mountain climbers.

5. High Kicks: As big as you can make them, while being mindful of your back. Make it harder: Do Hitch Kicks. Travel or stay in place.

6. Alternate 1 set of Jumping Jacks with one set of Plank Jacks. Need easier? Step out the Jacks instead of jumping, even on the Plank Jacks.

7. Jump Rope (Fake it if you don’t have a jump rope)

8. Shuffles: 4 to right & touch floor, 4 to left & touch floor. (Bend your knees!) Use your space or bring it outdoors!

Have fun & let me know how you did!

~Alison