The Dirty Dozen At home workout #4

12 Exercises, 12 Reps of each. Do as many rounds as you can within 30 minutes.

Get the kids involved, we need to keep moving!! Go for it & Let me know what you think:)

Just kidding you don't have to do that haha!

Advanced:

1. 12 Squat Jumps

2. 12 Air Jacks

3. 12 T-Push ups

4. 12 Lie-down, Stand ups (No hands!)

5. 12 Alternating forward Lunges

6. 12 Reverse Lunges with Knee lifts

7. 12 Plank Climbers (Knee to elbow)

8. 12 Vertical Leg Crunches

9. 12 Plie Squat Jumps

10. 12 Monkey Squats

(Grab Ankles and squat all the way down and stand back up but dont let go of ankles)

11. 12 Tricep Dips

12. 12 Plank Jacks

Modified:

1. Squat to tippie toes (Reach arms up high)

2. Tap-out Jacks

3. Push ups modified to knees

4. 12 Lie-down, Stand ups (Use hands for help)

5. 12 Alternating forward Lunges

6. 12 Reverse Lunges with Knee lifts

7. 12 Plank Climbers (Knee to elbow)

8. 12 Vertical Leg Crunches

9. 12 Plie Squat to tippie toes

10. 12 Monkey Squats

(Grab Ankles and squat all the way down and stand back up but dont let go of ankles)

11. Overhead tricep extension (holding weight or ball)

12. 12 sec. Plank

Keep Repeating and see how many rounds you get through in 30 Minutes!!

How did you do?? Let me know!

~Alison