Zoom Classes

Same Great Workout, but in the comfort of your own home!

See Booking Schedule for days/times offered. Get the recorded class instead! 

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High Intensity Interval Training (HIIT)

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Are you ready to transform your body? High Intensity Interval Training could well be your next favorite thing! Designed to improve strength, coordination and well being, this class is guaranteed to take your fitness to the next level, in only 30minutes! No Equipment needed!

 

 

Cross Training: Cardio/Tone Bootcamp

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Recently, there has been a surge in popularity for Cross Training and there’s no better way to develop strength, and torch calories than through this method. 

45minutes. You may need some weights for this class.

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Strength Training

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A stimulating way to activate those muscles is through Strength Training. Designed to improve strength, coordination, and tone up those muscles in no time! 45min. You will need weights at home.

 

 

Tabata

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An awesome interval class!  20 seconds of high intensity work, followed by 10 seconds of rest.  A fan favorite for sure! no matter how hard the movement is, it's only 20 seconds at a time. 45 min.  No equipment necessary!

 

 

Tabata with Weights

This Tabata class mixes cardio and toning.

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Pilates

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Pilates is not as easy as your may think! While it is slower in pace and does not include any high impact movements, it works every muscle in your body and will sculpt your body like never before. Definitely a must try! 45 min. Need a Mat.