My pre weigh in felt I needed to do this to make it feel realđȘđ»my goal is 137đanyone else want to join me my daughter wrote this to help me hopefully it will inspire us to take the healthy road. â In order to accept a new reality (like a goal) we usually have to make an effort more than once. It requires an inner commitment to yourself. Sometimes we have to keep choosing to accept the new reality over and over for a very long time.
A helpful skill to keep you on the path of your goals is âturning the mind.â Itâs a skill in which you choose to accept the inner commitment you made to yourself. For some, itâs helpful to imagine a fork on the road. One path is your new commitment, the other is your old ways. You are choosing to accept the new commitment. Some people have to turn their minds in that direction. Turning the mind is sometimes like turning the head, just a few degrees of movement toward the fork in the road. Sometimes, though, itâs like turning the whole body; it requires a full turn back to the path. Sometimes you have to repeat these steps over and over again. Thatâs okay. Itâs part of the process. I should add she has a phD in obesity in children đ
