My pre weigh in felt I needed to do this to make it feel real💪🏻my goal is 137😁anyone else want to join me my daughter wrote this to help me hopefully it will inspire us to take the healthy road. “ In order to accept a new reality (like a goal) we usually have to make an effort more than once. It requires an inner commitment to yourself. Sometimes we have to keep choosing to accept the new reality over and over for a very long time.
A helpful skill to keep you on the path of your goals is “turning the mind.” It’s a skill in which you choose to accept the inner commitment you made to yourself. For some, it’s helpful to imagine a fork on the road. One path is your new commitment, the other is your old ways. You are choosing to accept the new commitment…



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