NPLG Training

Small Group Training Schedule

Class Schedule: Welcome

Please Note: These Classes are currently unavailable due to the Covid 19 Shutdown. Please see our Zoom Schedule for online classes!

Mondays:

9:15am Stations Boot Camp

10:00am Strength and Toning

3:15pm Stations Boot Camp

Tuesdays:

5:45am Tabata

9:00am Box & Tone

Wednesdays: 9:15am Tabata

10:00am Strength & Toning

11:00am Senior Strength and Balance

6:45pm Bootcamp (Bohemia Location)

Fridays: 5:45am Box & Tone/Pilates

9:15am TRX Interval

10:15am Senior Strength and Balance

Saturdays: 7:30am Full hour Bootcamp

8:30am Zumba

Private or Partner sessions booked by appointment.

Class Schedule: About